How do I know that it is time to change my bungees. How often do I need to change my bungees and my mat.

You’ll know it’s time to change your bungees if they feel looser than usual, the bounce isn’t as smooth, or you notice small signs of wear like fraying or thinning. As a general guideline, we recommend changing the bungees every 18 months to 2 years, depending on how often and intensely you use your bellicon.

The mat is very durable and usually lasts much longer. You only need to replace it if you see visible signs of wear, like small tears or overstretched areas, which is rare with normal use.